Blog

To stretch or not to stretch? That's a stupid question.

Here’s the question: Do I need to stretch if I workout? The simple answer: Yes. The complicated answer: Yes and no, but definitely yes....

Some call it a pivot. Some call it a redirect. It's all just growth.

Hey Fam, Getting back into some writing and wanted to share a little thought with you all. Some of you know how much I enjoy putting ink...

Should I just skip today? Reason #3: Consistency

What keeps you from achieving the body you’ve always dreamed of? Is it the workout? Is it the eating? Or is it any of 100,000 other...

Reason #2: Community

When I opened this gym I wanted to focus on training athletes. I wanted MVMT to be a facility where young athletes could come to improve...

You Might Be Cheating... and not even knowing it

I’ve done fitness and nutrition for many years and by this point in my career I might even venture to call myself an expert. At its...

New year, same you. Let's make 2021 different.

New Year, Same You. Again. Let’s change that. How do we make 2021 better than 2020? Most people would say it’s gonna be an easy task,...

4 Way to Look Better Today

There are probably many reasons you choose to workout, health, happiness, friends, stress but I’m sure somewhere in your top 3 is to look...

You want to lose weight? Here's the best way...

So it's already October in the time of COVID and the world is still crazy. We might have lost it a little in the initial scare of the...

Going gluten free was the best decision I ever made (this is long but could be worth every min)

Gluten Light. Could it be right? So I’m sitting here at Poke Chop on a rainy Friday afternoon thinking about how much my life has changed...

Try our Strength Training Programs for free