Here’s the question: Do I need to stretch if I workout? The simple answer: Yes. The complicated answer: Yes and no, but definitely yes....

Hey Fam, Getting back into some writing and wanted to share a little thought with you all. Some of you know how much I enjoy putting ink...

What keeps you from achieving the body you’ve always dreamed of? Is it the workout? Is it the eating? Or is it any of 100,000 other...

When I opened this gym I wanted to focus on training athletes. I wanted MVMT to be a facility where young athletes could come to improve...

I’ve done fitness and nutrition for many years and by this point in my career I might even venture to call myself an expert. At its...

New Year, Same You. Again. Let’s change that. How do we make 2021 better than 2020? Most people would say it’s gonna be an easy task,...

There are probably many reasons you choose to workout, health, happiness, friends, stress but I’m sure somewhere in your top 3 is to look...

So it's already October in the time of COVID and the world is still crazy. We might have lost it a little in the initial scare of the...

Gluten Light. Could it be right? So I’m sitting here at Poke Chop on a rainy Friday afternoon thinking about how much my life has changed...

As I’m sitting here at Tacos Mimi in Pacific Beach, looking down at the best adobada tacos and chips and guac I may have ever had, I got...

I’m sure yo u know this by now, but I talk about sleep… a lot. Maybe because it’s something I desperately lack but haven’t yet found the...

You know the foam roller that’s just collecting dust in the corner of your bedroom? Originally you bought it for a reason. It might have...

Fitness is everywhere. I went on a walk down Garnet a few weeks ago and passed by no less than 16 boutique training spaces. And that's...

Sometimes you’re forced into changes and sometimes they happen naturally. This story is a little of both. One of my biggest issues is...

I’ve been working out pretty consistently for almost a decade but lately, I’ve been experiencing something I haven’t in a long while. A...

Do you want to be the best? Think about that question. Do you really want to be the best? I don't. Not even in the fitness realm. When I...

If you’re in great shape, it’s because of your habits. The same is true if you’re not. If you’re well read and socially competent, it’s...

Why are you working out? weight loss cardiovascular health flexibility aesthetics disease prevention mobility stress management athletic...

Lift weights. Push yourself. Look better. Right Now. Last month we went over why we workout and more importantly, why we don't. This...

Rain. Cold. Bulk. Vacation. Chilly. Soup. Holidays. Break. Comfort. Wind. These are all words that come to mind when i look out the...