Pain-Free Performance and Golf Fitness Specialist, Youth Athlete Training, Strength Training
Michael has found his life’s passion in improving people’s happiness. He achieves this through fitness and changing people’s attitudes to how exercise can make you feel. His favorite exercise is a barbell deadlift and he is best known for constantly having his shirt off.
"Strength is meaningless without mobility."
Exercise physiology, Nutrition, Functional Strength Training
Andrea has a bachelors degree in Exercise Physiology and a minor in Nutrition. Functional weight lifting is her favorite style of training and she trains all her clients to build muscle and improve their mobility. She strives to help people be the healthiest version of themselves with a balanced approach of exercise and nutrition.
"Fall in love with the process."
Yoga, Nutrition, Functional
Born in New Zealand, he has been in and out of the gym for half his life. He is passionate about motivation in all forms whether improving flexibility, strength or increasing happiness. You will most always find him in a good mood and having to repeat himself in his terrible American accent. If he’s not at the gym he’s out running barefoot on the bay.
"Make sure you can bend, so you don’t break."
Nutrition, Glute training, Large Group Fitness Training
Meagan aka Meagalife is passionate about helping people achieve their goals through nutrition coaching and pushing yourself hard in the gym. She has trained at The Glute Lab under Bret Contreras (“The Glute Guy”) and can grow you the booty you’ve always dreamed of.
"Fitness doesn't have to be work. Find what you love and get moving."