top of page

Class Schedule

MVMT Class Schedule

Monday // Glutes & Hamstrings

Tuesday// Back & Biceps

Wednesday // Core & Conditioning 

Thursday // Legs & Shoulders

Friday // Chest & Triceps

Saturday //  Full Body


Personal Training

Focus on what you want on your own schedule. Our experienced team of trainers will design a program that will help you live your best life. Whether you're coming off an injury or trying to look good for a high school reunion, you will achieve your goals and then you'll set new ones.

bottom of page