So it's already October in the time of COVID and the world is still crazy. We might have lost it a little in the initial scare of the quarantine but now that things are opening back up and regulations are loosening, it's time to retake control of the few things you have control over. Your work schedule may be out of your control, your travel plans may be out of your control, your favorite indoor yoga studio may still have its doors shut but how you exercise, how you feel and