1. GLUTEN-LIGHT. COULD IT BE RIGHT?

    So I’m sitting here at Poke Chop on a rainy Friday afternoon thinking about how much my life has changed over the past 3 months. I’ve come to 3 conclusions: 1) 2018 is going to be the best year of my life 2) Going gluten free has made a tremendous impact on my life 3) I’m on the right path. Th…Read More

  2. TODAY IS THE DAY!

    Mike here. I’ve been toying around with the idea of starting a weekly blog and this is my first shot at it. It’s going to be a little rough around the edges but as with anything, you get better with time and practice. Shoot, I could barely bench press 95 pounds when I started the journey into fi…Read More