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Class Schedule
MVMT Class Schedule
Monday // Upper Body (Push/Pull)
Tuesday// Glutes & Hamstrings
Wednesday // Core & Conditioning
Thursday // Upper Body (Push/Pull)
Friday // Quads & Glutes
Saturday // Full Body Met Con
Download the MindBody app and book your class online.

Personal Training
Focus on what you want on your own schedule. Our experienced team of trainers will design a program that will help you live your best life. Whether you're coming off an injury or trying to look good for a high school reunion, you will achieve your goals and then you'll set new ones.