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Class Schedule

MVMT Class Schedule

Monday // Upper Body (Push/Pull)

Tuesday// Glutes & Hamstrings

Wednesday // Core & Conditioning 

Thursday // Upper Body (Push/Pull)

Friday // Quads & Glutes

Saturday //  Full Body Met Con

Download the MindBody app and book your class online.


Personal Training

Focus on what you want on your own schedule. Our experienced team of trainers will design a program that will help you live your best life. Whether you're coming off an injury or trying to look good for a high school reunion, you will achieve your goals and then you'll set new ones.