MVMT Class Schedule
Monday // Upper Body (Push/Pull)
Tuesday// Glutes & Hamstrings
Wednesday // Core & Conditioning
Thursday // Upper Body (Push/Pull)
Friday // Quads & Glutes
Saturday // Full Body Met Con
Download the MindBody app and book your class online.
Focus on what you want on your own schedule. Our experienced team of trainers will design a program that will help you live your best life. Whether you're coming off an injury or trying to look good for a high school reunion, you will achieve your goals and then you'll set new ones.