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Class Schedule

MVMT Class Schedule

Monday // Upper Body (Push/Pull)

Tuesday// Glutes & Hamstrings

Wednesday // Core & Conditioning 

Thursday // Upper Body (Push/Pull)

Friday // Quads & Glutes

Saturday //  Full Body Met Con

Download the MindBody app and book your class online.

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Personal Training

Focus on what you want on your own schedule. Our experienced team of trainers will design a program that will help you live your best life. Whether you're coming off an injury or trying to look good for a high school reunion, you will achieve your goals and then you'll set new ones.