1. WHAT IS HIIT? AND WHY SHOULD I BE DOING IT?

    High Intensity Interval Training (HIIT) is a type of workout that, like it sounds, will kick your butt. The benefits to this style of training are numerous, the most important being INSANE calorie burn in a minimal amount of time! Perfect for you, cuz you have WAY better things to do than spend 2 ho…Read More

  2. MY BODY HURTS. IS THIS NORMAL?

    Possibly, you’re using this term wrong. If you’re new to working out (or working out this hard) your body will be ‘sore’ from what scientist’s and researchers call delayed onset muscle soreness (DOMS), while they don’t exactly know what the causes this phenomenon it is our belief that th…Read More

  3. HOW MUCH SHOULD I WORK OUT?

    There is a limit to how much and how hard you should push your body. It’s different for everybody so depending on your fitness and conditioning level, you have to be the one to gauge what’s too much. In general, 3-5 classes/week should be within your range. But as always, we can modify the inten…Read More