No! But you do have to cut out some of them. And if you want to take it further, WHEN you eat them.

Try to choose things like
– Sweet potatoes
– Quinoa
– Oats (not granola with oats, just plain oats)
– Nuts and Legumes (think chickpeas [think hummus], lentils, peas)
– Vegetables (yes, they are carbs)
Try to Avoid
– Sugar, sugar, sugar. Technically, they’re carbs just broken down. (frappachinos, M&M’s, etc)
– Processed foods (instant noodles, frozen dinners, granola bars, most boxed cereals, chips)
– White breads and pastas
– Fruit juices (see blog The Only Three Things I Drink)
– Beer (I know! Sacrilege in San Diego, the new hometown of craft beer. At least be aware of your intake)

If you’d like to know more about your nutrition and how it’s the most important part of weight control, contact us and set up your free consultation)