YES! Some days yoga and cardio just doesn’t cut it and if you have goals of fat loss or tightening up (who doesn’t?) maybe it’s time to try a different type of training. Weightlifting (aka resistance training) has be shown to burn more fat than cardiovascular exercise and when paired together (HIIT) the results are astounding.
- Bulking = Myth
- Light weight, high reps for tone = Myth
- Improved physique = Fact
- Better sleep = Fact
- Improved confidence, mood, and independence = Highly Likely
So please, ladies, do yourselves a favor, push yourself out of your comfort zone and lift something.