Of course you can! You’re an adult (if you’re an adult) and we would never ask anyone to do anything that we wouldn’t do ourselves!

If you have a very specific time frame for your goal of losing weight or getting toned (i.e. wedding, tropical vacation, high school reunion) we might have to curb it a bit more and possibly change what you’re drinking (and what you do after you finish ::cough:: carne asada fries ::cough::).